Classes

The Athletic Club offers a variety of class options, whether you want to jump-start your energy level in the morning or stretch out to relax come evening.

A variety of workout classes are offered including:
  • Water Aerobics
  • Cardio-combo Aerobics
  • Yoga
  • Group Cycling
  • Muscle Conditioning

Thanksgiving Week

Monday




Yoga basics
11:30am – 12:45pm


Group Cycle
12:10pm – 12:55pm


Tuesday

Muscle Cond.
12:10pm – 1:10pm


Yoga
5:30pm – 6:30pm


Wednesday

Slow Flow Yoga
11:30am – 12:30pm


Group Cycle
12:10pm – 12:55pm


Thursday
Thanksgiving day

Pre-Turkey Burn
9:00am – 10:00am


Friday



Water Aerobics
9:30am – 10:30am


Fitness Bootcamp
12:10pm – 1:10pm


Beginners Tai-Chi
2:00pm – 3:00pm


Saturday

Yoga
8:30am – 9:30am


Water Aerobics
9:00am – 10:30am


Circuit training
10:00am – 11:30am


November 2018

Monday


Yoga Redoubt
6:00am – 7:00am


Water Aerobics
9:30am – 10:30am


Yoga basics
11:30am – 12:45pm


Group Cycle
12:10pm – 12:55pm


Water Aerobics
5:30pm – 6:30pm


Zumba
5:30pm – 6:30pm


Tuesday

Circuit Training
6:15am – 7:00am


Water Tabata
9:00am – 10:30am


Beginners Tai-Chi
10:30am – 11:30am


Muscle Cond.
12:10pm – 1:10pm


Yoga
5:30pm – 6:30pm


Wednesday

Yoga Redoubt
6:00am – 7:00am


Water Cardio
9:00am – 10:30am


Dance Cardio
10:30am – 11:30pm


Slow Flow Yoga
11:30am – 12:30pm


Group Cycle
12:10pm – 12:55pm


Water Aerobics
5:30pm – 6:30pm


Circuit Training
5:45pm – 6:30pm


Thursday

Circuit Training
6:15am – 7:00am


Water Tabata
9:00am – 10:30am


Yoga Basics
10:30am – 11:45am


Fitness Bootcamp
12:10pm – 1:10pm


Yoga
5:30pm – 6:30pm


Friday



Water Aerobics
9:30am – 10:30am


Fitness Bootcamp
12:10pm – 1:10pm


Beginners Tai-Chi
2:00pm – 3:00pm


Saturday

Yoga Basics
8:30am – 9:30am


Water Aerobics
9:00am – 10:30am


Circuit training
10:00am – 11:30am