Classes

The Athletic Club offers a variety of class options, whether you want to jump-start your energy level in the morning or stretch out to relax come evening.

A variety of workout classes are offered including:
  • Water Aerobics
  • Cardio-combo Aerobics
  • Yoga
  • Group Cycling
  • Muscle Conditioning
 
Monday


Water Aerobics
9:30am – 10:30am

Slow Flow Yoga
11:30am – 12:30pm

Group Cycle
12:10pm – 12:55pm

Water Aerobics
5:30pm – 6:30pm

Zumba
5:30pm – 6:30pm

Tuesday

Yoga Stretch & Roll
6:30am – 7:30am

Water Tabata
9:00am – 10:30am

Tai-Chi Basics
10:30am – 11:30am

Muscle Cond.
12:10pm – 1:10pm

Yoga Flow
5:30pm – 6:30pm

Wednesday

Yoga Sculpt
6:30am – 7:30am

Water Aerobics
9:30am – 10:30am

Slow Flow Yoga
11:30am – 12:30pm

Group Cycle
12:10pm – 12:55pm

Water Aerobics
5:30pm – 6:30pm

Circuit Training
5:45pm – 6:30pm


Thursday

H.I.I.T.
7:00am – 8:00am

Water Tabata
9:00am – 10:30am

Tai-Chi Basics
10:30am – 11:30am

Fitness Bootcamp
12:10pm – 1:10pm

Yoga Flow
5:30pm – 7:00pm

Friday



Water Aerobics
9:30am – 10:30am

Protect-Prevent-Heal
11:00am – 11:30am

Fitness Bootcamp
12:10pm – 1:10pm

Saturday

Yoga
8:30am – 9:30am

Water Aerobics
9:00am – 10:30am

Circuit training
10:00am – 11:30am